Taking oral HCG has proven to be just as effective as the injected form of human chorionic gonadotropin weight loss. Oral HCG must be under the tongue three times a day, and you must be committed to follow carefully crafted 500 calories Dr Simeon.
Now let’s look at the three best ways to lose weight and maintain weight loss over time successfully.
Logging for Weight Loss
Keeping a loss journal weight-which is monitoring every morsel of food that passes your lips, how much you exercise and how you feel can really have an impact on the weight you lose, and how time hold you to your weight loss plan.
When you follow the HCG diet, oral HCG drops every day, weighing and measuring your food, weight loss journal can be an essential tool to keep you on track to achieve your goals.
Weight Loss Coach
Working with a weight loss coach can help you find effective tips and strategies for dealing with emotional eating, develop a sensible diet and workout plan that will help you achieve loss weight you desire. Scientific studies have shown that working with a weight loss coach has helped dieters to lose weight, stick to their diet for a long period and maintain weight loss longer.
Nonfood Rewards for Success
The establishment of non-food rewards to encourage you when you achieve those weight loss milestones is a great incentive to help you stick with your program longer. When you look down this 500 calorie meal plan, and you think about how delicious one of your favorite forbidden foods taste, visualizing one of your rewards will help you keep your eyes on the gratification of price and time.
How Low Calorie Diets Work
can successfully lose weight regardless of what type of diet you choose as long as you consistently create a calorie deficit that is to say, you burn more calories than you consume.
To find out how many calories you need to consume to maintain your current weight, multiply it by 10 if you are female and 12 If you are a man. Subtract 500 calories from this number to determine how many calories you should consume if you want to lose a pound a week.
Example: Susan weighs 180 lbs 180 X 10 = 1800 calories per day to maintain his weight
1 800-500 = 1300 calories a day to lose 1 pound per week.
These are just the basic rules of weight loss that does not take into account your level of daily activity and the amount of exercise you get.
Follow these three tips, take oral HCG and follow the HCG diet to achieve a consistent weight loss, re-sculpt your body and keep the weight off for good.
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